Absolute Strength
1 ΒΌ Front Squat
https://www.youtube.com/watch?v=OzHMm09hGxo
Banded Bench Press
https://www.youtube.com/watch?v=-Rm7zp5jHcc
Banded Box Squats
https://www.youtube.com/watch?v=n831mriE2RA
Banded Deadlifts
https://www.youtube.com/watch?v=mNhhEFIsLJM
Banded Jumping High Bar Back Squats
https://www.youtube.com/watch?v=exaYbRpAKYQ
Banded Jumping Trap bar Deadlift
https://www.youtube.com/watch?v=dH677E7e-tk
Banded Strict Press
https://www.youtube.com/watch?v=GA_l8awHwsc
Bench Press
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Bench Pull
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Broad Jumps
https://www.youtube.com/watch?v=_zdbiYuKqZE
Deadlift
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Deficit Deadlift
https://www.youtube.com/watch?v=gBp0c2Lou4M
Depth Jump into Broad Jump
https://www.youtube.com/watch?v=t-ipdNXOfxY
Depth Jump into Max Vertical Leap
https://www.youtube.com/watch?v=zSrx3P6AXfQ
Dumbbell Jump Lunges
https://www.youtube.com/watch?v=_tYYDleF2h8
Front Squat
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
High Bar Back Squat
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Lateral High Hurdle Jumps
https://www.youtube.com/watch?v=WH4ZIJZUhl4
Lateral Skater Jumps
https://www.youtube.com/watch?v=t9-ftOZEXrQ
Low Bar Back Squat
https://www.youtube.com/watch?v=UkILMT3uybg
Overhead Squat
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Partner Assisted Eccentric Back Squat
https://www.youtube.com/watch?v=FsLKOrG6Oug
Partner Assisted Eccentric Bench Press
https://www.youtube.com/watch?v=dK-pyXiTh4Y
Partner Assisted Eccentric Bench Pull
https://www.youtube.com/watch?v=QS62BWS5IYw
Partner Assisted Eccentric Deadlift
https://www.youtube.com/watch?v=frh2iyFvMxw
Partner Assisted Eccentric Front Squat
https://www.youtube.com/watch?v=GhAUXm7-2tg
Partner Assisted Eccentric Strict Press
https://www.youtube.com/watch?v=pEDwhHO8k-U
Partner Assisted Eccentric Trap Bar Deadlift
https://www.youtube.com/watch?v=_aD1cn_lp0c
Push Press
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Rack Pull
https://www.youtube.com/watch?v=g4ffzNyTuYw
Rear Foot Elevated Split Squat
https://www.youtube.com/watch?v=np6P3s0fe4Q
Strict Press
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Sumo Deadlift
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Tempo Front Foot Elevated Back Rack Lunges
https://www.youtube.com/watch?v=O3H-kvS7Bes
Tempo Front Foot Elevated Front Rack Lunges
https://www.youtube.com/watch?v=KCqFKUsyhTs
Tempo Front Squat
https://www.youtube.com/watch?v=KnWXc2x-eCA
Tempo Squat
https://www.youtube.com/watch?v=WKxJvN-BWK8
Trap Bar Deadlift
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...