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Partner Assisted Eccentric Trap Bar Deadlift

by Dan Williams | Dec 5, 2019 | Absolute Strength, Movement Library

Push Press

by Dan Williams | Dec 4, 2019 | Absolute Strength, Movement Library, Olympic Lifting, Quality Criteria

Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don’t cover the start, mid and end points of a repetition, but the quality of what...

Rack Pull

by Dan Williams | Dec 4, 2019 | Absolute Strength, Movement Library

Strict Press

by Dan Williams | Dec 2, 2019 | Absolute Strength, Movement Library, Quality Criteria

Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don’t cover the start, mid and end points of a repetition, but the quality of what...

Sumo Deadlift

by Dan Williams | Dec 2, 2019 | Absolute Strength, Movement Library, Quality Criteria

Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don’t cover the start, mid and end points of a repetition, but the quality of what...

Tempo Squat

by Dan Williams | Dec 1, 2019 | Absolute Strength, Movement Library, Olympic Lifting, Squat Strength

Trap Bar Deadlift

by Dan Williams | Dec 1, 2019 | Absolute Strength, Movement Library, Quality Criteria

Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don’t cover the start, mid and end points of a repetition, but the quality of what...
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