Shoulders forward. Push Out Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Push out

 Fault: Shoulders forward.  Possible Tight / Overactive / Short Structures: Anterior shoulder, pecs.  Possible Weak / Underactive / Long Structures: Shoulder flexors, scapula retractors.  Corrective Mobility: Complete these release...

Elbows wide. Push Out Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Push out

 Fault: Elbows wide.  Possible Tight / Overactive / Short Structures: Anterior shoulder, pecs, internal rotators.  Possible Weak / Underactive / Long Structures: External rotators, scapula retractors.  Corrective Mobility: Complete...

Back extended. Push Out Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Push out

 Fault: Back extended.  Possible Tight / Overactive / Short Structures: Hip flexors.  Possible Weak / Underactive / Long Structures: Gluteals, abdominals.  Corrective Mobility: Complete these release drills.  Corrective...

Bent arms overhead. Overhead Movement Therapy.

by Dan Williams | Dec 17, 2019 | Movement Therapy, Overhead, handstand

 Fault: Bent arms overhead.  Possible Tight / Overactive / Short Structures: Lats, triceps, elbow joint.  Possible Weak / Underactive / Long Structures: Scapula elevators.  Corrective Mobility: Complete these release drills. ...

Shoulders rolled forward. Overhead Movement Therapy.

by Dan Williams | Dec 17, 2019 | Movement Therapy, Overhead, handstand

 Fault: Shoulders rolled forward.  Possible Tight / Overactive / Short Structures: Anterior deltoid, lats, internal rotators.  Possible Weak / Underactive / Long Structures: External rotators.  Corrective Mobility: Complete these...

Weight forward / lower back extended. Overhead Movement Therapy.

by Dan Williams | Dec 17, 2019 | Movement Therapy, Overhead, handstand

 Fault: Weight forward / lower back extended.  Possible Tight / Overactive / Short Structures: Thoracic spine, lats, lumbar extensors, hip flexors.  Possible Weak / Underactive / Long Structures: Gluteals, abs, posterior shoulder. ...

Shoulders dropping/back. Rack/Headstand Movement Therapy.

by Dan Williams | Dec 17, 2019 | Movement Therapy, Rack, headstand

 Fault: Shoulders dropping/back in rack position.  Possible Tight / Overactive / Short Structures: Mid traps, lower traps, rhomboids, posterior deltoids, lats, thoracic spine.  Possible Weak / Underactive / Long Structures: Scapula elevators,...

Elbows dropping. Rack/Headstand Movement Therapy.

by Dan Williams | Dec 17, 2019 | Movement Therapy, Rack, headstand

 Fault: Elbows dropping in rack position.  Possible Tight / Overactive / Short Structures: Lats, posterior deltoids, thoracic spine.  Possible Weak / Underactive / Long Structures: Anterior deltoids.  Corrective Mobility: Complete these...

Elbows wide. Rack/Headstand Movement Therapy.

by Dan Williams | Dec 17, 2019 | Movement Therapy, Rack, headstand

 Fault: Elbows wide in rack position.  Possible Tight / Overactive / Short Structures: Anterior deltoids, internal rotators, pecs, lats.  Possible Weak / Underactive / Long Structures: External rotators, scapula retractors.  Corrective...

Lack of elbow bend. Rack/Headstand Movement Therapy.

by Dan Williams | Dec 17, 2019 | Movement Therapy, Rack, headstand

 Fault: Lack of elbow bend in rack position.  Possible Tight / Overactive / Short Structures: Elbow joint.  Corrective Mobility: Complete these release drills.  Corrective Mobility: Complete these PNF stretch...