This practical webinar teaches CrossFit athletes the science and application of correct pacing and workout strategies.
We use a knowledge of energy systems and human performance characteristics to develop a practical framework for maximising performance in competitive exercising.
Secure your tickets now.
Fri. 29 September 2017 6:00 pm – 7:00 pm AWST.
Attendees will learn:
Why to pace? Energy systems and the science behind why pacing is necessary.
How energy systems and thresholds impact pacing and strategy.
Optimal psychological states for pacing.
Correct and incorrect pacing strategies and what each looks like, including the biggest fault CrossFitters make with their pacing strategies.
How to train your ability to strategise.
The ten laws of strategy for CrossFitters – your complete pre-workout strategy checklist.
Can’t make the live event? Your ticket will give you full access to the webinar and all materials after the event.
Secure your tickets now.
Presenter:
Your presenter is Dan Williams, Exercise Physiologist and Exercise Scientist. Dan is the Director of Range of Motion and Co-Director of both Fitness Educators, and My Fitness File. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology. Dan is a three-time CrossFit Games coach (Helen Harding 40-44 Masters Champion, 2016 and 2017 and Denae Brown, Open Division, 2014 and Masters 2017), three-time CrossFit Regionals coach, and four time CrossFit Regionals athlete. He has been involved with CrossFit since 2007, and has written for The CrossFit Journal. Dan drives Range of Motion’s specialisation in the creation of happy, healthy, highly performing individuals, communities and generations
