Recipe: Raw Kale and Mint Salad with Cranberries and Sunflower Seeds

November 1, 2012

Submitted by Kirsty Bailey.

Serves 2. Preparation 5 mins.

Ingredients:

  • 4 cups kale – deveined and shredded
  • 1 cup grated carrot
  • 1/2 cup mint shredded
  • 1/3 cup cranberries
  • 1/3 cup sunflower seeds
  • 3 tablespoons olive oil
  • 1 clove crushed garlic
  • Sea salt and pepper to taste

 

Method:

  1. Chop, throw in bowl, mix and eat.

Kirsty says:

Tastes even better the next day as the kale softens. Throw some tuna in the mix. Kids love it too. Good lunchbox salad.

Secondary Page Type:
Main Meals
Dan Williams

Dan Williams

Founder/Director

Dan Williams is the Director of Range of Motion and leads a team of Exercise Physiologists, Sports Scientists, Physiotherapists and Coaches. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology.

Our Most Recent Articles: