SEMINAR: The Psychological Game: Mental Skills Training

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• Learn to maximise your performance by maximising your mental skills.
• Do you get stressed or anxious about training, competing or life in general?
• Do you suffer from low self-confidence in your abilities?
• Do you sometimes approach exercise or health without a plan or goal?
• Do you lose focus or concentration when you’re training or competing?
• Does the negative voice in your head sabotage your performance?
• WOULD YOU BENEFIT FROM IMPROVING YOUR PSYCHOLOGICAL GAME AND MENTAL SKILLS?

This seminar will teach attendees:

1. The importance of mental skills in sporting and exercise performance.
2. The strategies and techniques that can be used to develop mental skills.
3. How to put the strategies and techniques into practice.

Mental skills will be developed in the fields of:

• Arousal regulation: Identify your optimal arousal levels for peak performance, and how to get into your ‘ideal performance state’.
• Imagery: Learn to maximise your performance without training more.
• Self-confidence: Increase your belief in your own ability and use it to increase performance.
• Goal setting: Learn how to develop effective goals, and the steps you should take to achieve them.
• Concentration: Learn strategies to improve your focus to maximise performance.

Attendees will complete various activities to ensure that they are able to transfer their new-found skills to the gym, sporting field, or in life in general.

Presenter:

This event is presented by Dan Williams. Dan is the Founder and Director of Range of Motion. He is an  Exercise Physiologist and Exercise Scientist with a Bachelor of Science and a Bachelor of Exercise Rehabilitation Science. Dan is a CrossFit Coach (at CF Games Level) and four time CrossFit Regionals Athlete.

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