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Resources, Inspiration, And Planning Tips
SESSION NOTES: Pulling Stamina (199-207, 638-640)
SESSION NOTES: Pulling Stamina (199-207, 638-640) Complete parts A, B and C as required. This session focuses purely on ‘pull’ based movements. It employs a combination of high rep stamina work and lower rep strength based work in multiple planes - both...
SESSION NOTES: Pushing Stamina (190-198)
SESSION NOTES: Pushing Stamina (190-198) Complete parts A, B and C as required. This session focuses purely on ‘push’ based movements. It employs a combination of high rep stamina work and lower rep strength based work in multiple planes - both designed to help...
SESSION NOTES: Pressing Strength (269-283)
SESSION NOTES: Pressing Strength (269-283) Complete the required set. Increase weights from the weights used last time you completed this session successfully. If completing for the first time, use the heaviest weight at which you can complete all sets. Warm-up first,...
Two Running Sessions You Have to Try
Getting bored with long runs or repetitive interval training? We've got two running sessions you really should try. The beauty of these two sessions is that they're not just a random assortment of running intervals. They've been constructed to give you as much bang...
SESSION NOTES: Moderate Barbell Conditioning (956-959)
SESSION NOTES: Moderate Barbell Conditioning (956-959) Complete 12, 8, 4 unbroken reps of the programmed movements at 60% of your max. This session contains one element of each of the four major barbell movement types, through a combination of powerlifting and...
How to Modify Your Exercise Program During COVID-19
Back in the ‘olden days’ (aka 2019), you probably had an exercise program you were following. This program was designed to help you reach your goals. Whether your goals were to improve your general health, build muscle, get better at your sport, keep your bodyweight...