Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
The Chopsticks Diet
If you eat with chopsticks, you'll lose weight, become healthier and live longer. If you eat less you'll live longer. It's a concept widely accepted in the scientific literature. Of course, taken to the extreme will give you...
Don’t Get Bogged Down by Tiny Details
Geoff Asks: How many minutes between eating healthy food and consuming caffeine and vice versa, should people wait, so as not to inhibit the macro and micro nutrient absorption. For example, I've heard caffeine blocks vitamin C...
Why Do Gymnastics Grips Make My Grip WORSE?
Leanne asks: Why are pull-ups more effective for me with no gymnastic grips on? Do I rely on my grip more when I'm not wearing the grips? Is this why it's better? TRANSCRIPTION FROM THE ROMCAST PODCAST: Okay, this comes down to a matter of physics. It's about...
When Kids and Babies Disrupt Your Training
Casey asks: "How much is my training affected when I have to stop and start or take an extra minute to tend to kids or to feed the baby? It's not every session but it does happen." TRANSCRIPTION FROM THE ROMCAST PODCAST: Well, of course your training is going to be...
When Should I Spend Money on Exercise Accessories?
Karen asks, "When do you need to start buying accessories like knees sleeves and lifting belts?" TRANSCRIPTION FROM THE ROMCAST PODCAST: The short answer to this is you never NEED to. You never NEED to start buying these...
How to Overcome Intimidation at Your New Gym
Karen asks, "How do you overcome feeling intimated and self-conscious as a newcomer when you see people throwing barbells over their heads and swinging around on pull-up bars?" TRANSCRIPTION FROM THE ROMCAST PODCAST: Okay. Karen,...