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My WEdding Blog
Resources, Inspiration, And Planning Tips
Why we have so much exercise variety at Range of Motion.
At Range of Motion, we complete a huge variety of different exercises (and for good reason, which we'll discuss shortly). But, surprisingly we don't actually complete many different movements. So what's the difference? Movements are the patterns and shapes our body...
Why we do exercise sessions lasting different lengths of time at Range of Motion.
One of the big characteristics of the style of exercise we program at Range of Motion is the amount of variety in what we do (learn more by reading Why we have so much exercise variety at Range of Motion). That doesn't just mean we have a big variety of movements and...
Why we do a movement assessment during every session at Range of Motion.
When you first come in to Range of Motion for a one-on-one exercise session with your Personal Coach, the first thing you’ll do (after saying ‘hi’ to all your friends!) is grab your ‘Range of Motion Session Flow Card’. On this card, you’ll find a series of columns,...
Vegan Vs Omnivorous Diets: A Review of the Scientific Literature
I’ve hesitated for a few months to write this article. For a few reasons. It’s an emotionally charged topic. It often promotes argument rather than discussion. How we choose to eat is intensely personal. People get easily offended, fiercely protective, and respond...
Olympic Weightlifting Snatch Fault Correction: Not staying over the bar during the first pull
Try these drills to fix this problem and improve your Olympic Lifting:
Olympic Weightlifting Snatch Fault Correction: Hips lifting during first pull
Try these drills to fix this problem and improve your Olympic Lifting: