Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Shoulders rolled forward. Overhead Movement Therapy.
Shoulders rolled forward. Anterior deltoid, lats, internal rotators. External rotators. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Weight forward / lower back extended. Overhead Movement Therapy.
Weight forward / lower back extended.Thoracic spine, lats, lumbar extensors, hip flexors.Gluteals, abs, posterior shoulder.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Shoulders dropping/back. Rack/Headstand Movement Therapy.
Shoulders dropping/back in rack position.Mid traps, lower traps, rhomboids, posterior deltoids, lats, thoracic spine. Scapula elevators, scapula protractors (serratus anterior). Complete these release drills.Complete these PNF stretch drills.Complete these activation...
Elbows dropping. Rack/Headstand Movement Therapy.
Elbows dropping in rack position.Lats, posterior deltoids, thoracic spine. Anterior deltoids. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Elbows wide. Rack/Headstand Movement Therapy.
Elbows wide in rack position.Anterior deltoids, internal rotators, pecs, lats. External rotators, scapula retractors. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Lack of elbow bend. Rack/Headstand Movement Therapy.
Lack of elbow bend in rack position.Elbow joint. Complete these release drills.Complete these PNF stretch drills.