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My WEdding Blog
Resources, Inspiration, And Planning Tips
Lack of knee bend. Squat, Jump, Run, Cycle Movement Therapy.
Lack of knee bend.Knee flexion (structural joint issue).Complete these release drills.
Foot turn-out / ankles open / weight on ball of foot. Squat, Jump, Run, Cycle Movement Therapy.
Foot turn-out / ankles open / weight on ball of foot.Soleus, achilles.Complete these release drills.Complete these PNF stretch drills.
Lower back rounded. Squat, Jump, Run, Cycle Movement Therapy.
Lower back rounded.Hip medial rotators, hip adductors, gluteals, soleus.Lumbar extensors, hip flexors, gluteal. Also, motor control positional awareness.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Upper back rounded. Squat, Jump, Run, Cycle Movement Therapy.
Upper back rounded. Thoracic spine. Thoracic extensors. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Knees Falling In / Feet Roll In. Squat, Jump, Run, Cycle Movement Therapy.
Knees Falling In / Feet Roll In.Adductors and medial rotators of the hip.Hip extensors and lateral rotators.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
The Surprising Benefits of Exercising on a Hot Day
There's nothing like a hot day to empty a gym. As the heat rises, exercise levels drop. And when people DO manage to stick with their exercise habits, it's done so with the invariable complaints about the weather. We get it, a...