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SESSION NOTES: Rowing (940-942)
SESSION NOTES: Heavy Barbell Conditioning (77)5, 3, 1, 3, 5 minute AMRAPs with a 2:1 work to rest ratio. Resume each interval where you finished the previous.5 Back squat (75% max)5 Power clean and jerk (75% max) This session contains one element of each of the four...
SESSION NOTES: Running (945)
SESSION NOTES: Running (945) Complete as many total meters as possible over the following running intervals. As fast as possible on each interval while still maintaining pace: 3x 60s work, 120s active recovery. 2x 120s work, 240s active recovery. 1x 180s work. ...
SESSION NOTES: Running (944)
SESSION NOTES: Running (944) Complete as many total meters as possible over the following running intervals. As fast as possible on each interval while still maintaining pace: 6x 20s work, 80s active recovery. 4x 25s work, 100s active recovery. 2x 30s work, 120s...
SESSION NOTES: Running / Cycling (946-951)
SESSION NOTES: Running / Rowing (946-951) Complete the intervals, progressing straight from the short 10/10 effort, into the medium 8.5/10 effort, into the longer 7/10 effort and finally the active and passive recovery. This session trains multiple different...
SESSION NOTES: Running (943)
SESSION NOTES: Running (943) Complete as many total meters as possible over the following running intervals. As fast as possible on each interval while still maintaining pace: 9x 5s work, 60s passive rest. 6x 10s work, 120s passive rest. 3x 15s work, 180s passive...
15 Things You Can Do To Make You More Likely To Use Your Home Gym
So you’ve settled into the ‘new world’ (at least for now). You’re beginning to build some new routines and COVID-19 isolation is starting to feel like the ‘new normal’. And you’ve managed to scrape together a few select pieces of exercise equipment. Of course there...