Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Tempo Front Squat
https://www.youtube.com/watch?v=KnWXc2x-eCA
Tempo Squat
https://www.youtube.com/watch?v=WKxJvN-BWK8
Thruster
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Toes to Bar
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Trap Bar Deadlift
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Tricep Bar Release
https://www.youtube.com/watch?v=1Eu49YTpxjQ