What to do in the Days Before a Competition

Daily Training, Movement Preparation, Nutrition and Mental Preparation Guidelines:

  • 6-7 days from competition.
  • 4-5 days from competition.
  • 2-3 days from competition.
  • 1 day from competition + competition day.

 

Dan Williams

Dan Williams

Founder/Director

Dan Williams is the Director of Range of Motion and leads a team of Exercise Physiologists, Sports Scientists, Physiotherapists and Coaches. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology.

Our Most Recent Articles: