Programming

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Strict chest to bar pull-ups have a range of benefits not seen in standard strict pull-ups, or kipping chest to bar pull-ups.

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Range of Motion is proud to program the events for the fourth volume of the Down South Series, hosted by CrossFit Bunbury. Find the events and strategy here.

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Your taper in the days leading up to a competition is a vital part of your preparation. But a taper doesn't mean inactivity. Here, we outline the best way to prepare your body for competition.

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CrossFitters face one major problem in trying to develop correct strategy and pacing strategies.

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This practical webinar teaches CrossFit athletes the science and application of correct pacing and workout strategies.

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How can we best maximise short term recovery to maintain intensity in multiple bouts of exercise?

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Hosted at Range of Motion, this event is open to all Health and Fitness Professionals, Trainers and Coaches. This is an intensive, information dense learning weekend that will leave you with an enormous depth and breadth of knowledge and hundreds of practical applications in the exercise and fitness field.

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We profile the needs and programming for Range of Motion Individualised Programming client, Kyle Holmes.

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We profile the needs and programming for Range of Motion Individualised Programming client, Denae Brown.

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We profile the needs and programming for Range of Motion Individualised Programming client, Helen Harding.

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