Programming

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There are two types of lazy. Short-term lazy. Long-term lazy. Will you choose laziness today or laziness in your future? You can't have both.

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Ever wondered what a Regionals athlete does once they know the events? Check out what Range of Motion Individualised Programming programmed for Helen in the lead up to the 2018 Regionals.

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Dan Williams breaks down Helen Harding's six events of the 2018 Pacific CrossFit Regionals.

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Eight years of Regionals athletes have taught us a lot about 'known event' Regionals preparation. Here, we break down the step-by-step approach to this vital phase of training and practice.

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The most common exercises programmed as part of Range of Motion's Individualised and Affiliate Programming.

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Programming for yourself has it's shortfalls, but there's one big thing self-programmers can do to make sure they're maximising training success. 

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Strict chest to bar pull-ups have a range of benefits not seen in standard strict pull-ups, or kipping chest to bar pull-ups.

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Range of Motion is proud to program the events for the fourth volume of the Down South Series, hosted by CrossFit Bunbury. Find the events and strategy here.

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Your taper in the days leading up to a competition is a vital part of your preparation. But a taper doesn't mean inactivity. Here, we outline the best way to prepare your body for competition.

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CrossFitters face one major problem in trying to develop correct strategy and pacing strategies.

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