https://www.youtube.com/watch?v=lNNyUHgdUKY
Snatch Pull to Knee
read more
Articles from Range of Motion
Tall Clean
https://www.youtube.com/watch?v=ZZgzB8camf8
Tall Jerk
https://www.youtube.com/watch?v=zIprhaWNVhA
Tall Snatch
https://www.youtube.com/watch?v=49QRrgs26xc
Tempo Front Foot Elevated Back Rack Lunges
https://www.youtube.com/watch?v=O3H-kvS7Bes
Tempo Front Foot Elevated Front Rack Lunges
https://www.youtube.com/watch?v=KCqFKUsyhTs
Tempo Front Squat
https://www.youtube.com/watch?v=KnWXc2x-eCA
Tempo Squat
https://www.youtube.com/watch?v=WKxJvN-BWK8
Thruster
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Toes to Bar
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Trap Bar Deadlift
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Tricep Bar Release
https://www.youtube.com/watch?v=1Eu49YTpxjQ
Turkish Get Up
https://www.youtube.com/watch?v=_GyljfE9A7A
Two Arm Kettlebell Clean
https://www.youtube.com/watch?v=pPcl6QV6Wto
Two Arm Kettlebell Jerk
https://www.youtube.com/watch?v=eiZhjcT4UKA
Underhand Pull Up
https://www.youtube.com/watch?v=T5bSZaKd-vY
Upper Back Ball/Peanut Release
https://www.youtube.com/watch?v=IJW7AaS09R8
Upper Back Extension on Peanut/Roller
https://www.youtube.com/watch?v=tPzi62w2S5E
Upper Thigh Floss Band
https://www.youtube.com/watch?v=N0hmwOnxK4g
Upper Trap Bar Release
https://www.youtube.com/watch?v=aJipxcafIHM
Walking Handstand
https://www.youtube.com/watch?v=KbetWeFkHcg
Walking Sled Drag
https://www.youtube.com/watch?v=iHcGVOSQRF8
Wall Ball
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Wall Facing Banded Squats
https://www.youtube.com/watch?v=8oE1yUk56RU
Supported Tall Jerk Recovery
https://www.youtube.com/watch?v=9MI4POFNiyw
SESSION NOTES: Relative Strength (890)
SESSION NOTES: Relative Strength (890)Every two minutes, complete 5x 5 second eccentric lowers, alternating exercises every two minutes (total 20 minutes). As heavy as possible.Deficit handstand lower (increase depth from session 888)Pull-up (increase...
SESSION NOTES: Relative Strength (888)
SESSION NOTES: Relative Strength (888)Every two minutes, complete 5x 5 second eccentric lowers, alternating exercises every two minutes (total 20 minutes). As heavy as possible.Bar row (increase weight or angle from session 884)Deficit handstand lower...
SESSION NOTES: Relative Strength (886)
SESSION NOTES: Relative Strength (886)Every two minutes, complete 5x 5 second eccentric lowers, alternating exercises every two minutes (total 20 minutes). As heavy as possible.Bar dip (increase weight from session 884)Pull-up (increase weight from session...
SESSION NOTES: Relative Strength (884)
SESSION NOTES: Relative Strength (884)Every two minutes, complete 5x 5 second eccentric lowers, alternating exercises every two minutes (total 20 minutes). As heavy as possible.Bar row (increase weight or angle from session 880)Bar dip (increase weight...
SESSION NOTES: Relative Strength (882)
SESSION NOTES: Relative Strength (882)Every two minutes, complete 5x 5 second eccentric lowers, alternating exercises every two minutes (total 20 minutes). As heavy as possible.Pull-up (increase weight from session 890)Deficit handstand lower (increase depth from...