SESSION NOTES: Squat Strength and Stamina (1010) Every three minutes for five rounds: 30s max unbroken touch and go deficit deadlifts at 75%. Target is >10 reps. This session trains lower body posterior chain strength and stamina with moderate weights for...
SESSION NOTES: Squat Strength and Stamina (1011) Every three minutes for five rounds: 30s max unbroken touch and go rack pulls (just below knee) at 75%. Target is >10 reps. This session trains lower body posterior chain strength and stamina with moderate...
SESSION NOTES: Squat Strength and Stamina (1008) Every three minutes for five rounds: 30s max unbroken touch and go deadlifts at 75%. Target is >10 reps. This session trains lower body posterior chain strength and stamina with moderate weights for moderate...
SESSION NOTES: Squat Strength and Stamina (967) Every three minutes for five rounds: 30s max unbroken front rack lunges at 75%. Target is >10 reps. This session trains lower body strength and stamina with moderate weights for moderate repetitions. The short...
SESSION NOTES: Squat Strength and Stamina (965) Every three minutes for five rounds: 30s max unbroken front squats at 75%. Target is >10 reps. This session trains lower body strength and stamina with moderate weights for moderate repetitions. The short set...
SESSION NOTES: Squat Strength and Stamina (963) Every three minutes for five rounds: 30s max unbroken back rack lunges at 75%. Target is >10 reps. This session trains lower body strength and stamina with moderate weights for moderate repetitions. The short...
SESSION NOTES: Squat Strength and Stamina (961) Every three minutes for five rounds: 30s max unbroken back squats at 75%. Target is >10 reps. This session trains lower body strength and stamina with moderate weights for moderate repetitions. The short set...
SESSION NOTES: Squat Strength and Stamina (960) At 0 mins: Every 30 seconds for 10 rounds: 2x jumping high bar back squats at 65% max (or 40% max bar weight + 25% band tension at the top). At 7 mins: Complete five tempo dumbbell rear foot elevated split squats every...
SESSION NOTES: Squat Strength and Stamina (962) At 0 mins: Every 30 seconds for 10 rounds, 2 dumbbell jump lunges (20% max front squat each hand). At 7 mins: Complete five tempo back squats at 55% every three minutes for five rounds. Five second lower, three second...
SESSION NOTES: Squat Strength and Stamina (611) At 0 mins: Every 30 seconds for 10 rounds, 2 dumbbell jump lunges (20% max front squat each hand). At 7 mins: Complete five tempo back squats at 55% every three minutes for five rounds. Five second lower, three second...
SESSION NOTES: Squat Strength and Stamina (966) At 0 mins: Every 30 seconds for 10 rounds: 2x jumping high bar back squats at 65% max (or 40% max bar weight + 25% band tension at the top). At 7 mins: Complete five tempo front foot elevated (20cm with foam for knee)...
SESSION NOTES: Squat Strength and Stamina (962) At 0 mins: Every 30 seconds for 10 rounds: 2x jumping high bar back squats at 65% max (or 40% max bar weight + 25% band tension at the top). At 7 mins: Complete five tempo front foot elevated (20cm with foam for knee)...
SESSION NOTES: Squat Strength and Stamina (610) At 0 mins: Every 30 seconds for 10 rounds, 2 dumbbell jump lunges (20% max front squat each hand). At 7 mins: Complete five tempo back squats at 55% every three minutes for five rounds. Five second lower, three second...
SESSION NOTES: Squat Strength and Stamina (608) At 0 mins: Every 30 seconds for 10 rounds, 2 dumbbell jump lunges (20% max front squat each hand). At 7 mins: Complete five tempo back squats at 55% every three minutes for five rounds. Five second lower, three second...
At Range of Motion, every single one of our clients has their own Personal Coach , who they work with one-on-one at least once a week. The title 'Personal Coach' is deliberate. They're not just a Personal Trainer (although we guess that's part of their role). They're...
At the core of what we do at Range of Motion is individualisation. It's a common thread that runs through everything we do. And our prescription of exercise to you is no different. You see, we believe that no two people are the same. No two people have the same needs....
Training at Range of Motion is about more than just 'working out'. It's about more than just the exercise session. Of course, the whole experience at Range of Motion is what makes it special. The people. The culture. The big picture. But even the smaller picture is...
At Range of Motion we place the highest possible value on movement quality. We hold our clients, and each other to these standards. (We actually hold ourselves to high standards in all areas, you can learn why by reading 'Why we hold each other to such high standards...
At Range of Motion, we spend a lot of time working on the things that we're worst at. And it's for good reason. We know that it's the things we struggle with the most are not only the easiest things for us to improve, but they're also the most important things to work...
At Range of Motion, we hold ourselves, and our clients to the highest of standards. So much so, that we've formalised this in one of the six Core Values that lie at the heart of everything we do: "Be accountable and responsible for building habits of excellence in...
When new clients start at Range of Motion, we start them slow. Regardless of their background or experience, we take them right back to the basics. Even if they already have a solid foundation of fitness, and even if they already have good movement patterns, we go...
At Range of Motion, we profile your fitness every 12 weeks. This is a major first step in a process that allows us to individualise the exercise we give you. You see, every single person at Range of Motion follows a different program. We believe that because no two...
At Range of Motion we draw widely from a huge variety of different exercise styles. One of the cornerstones of what we do at Range of Motion is our desire to help our clients become well-rounded in their abilities. We're not interested in building specialists, but in...
At Range of Motion, we complete a huge variety of different exercises (and for good reason, which we'll discuss shortly). But, surprisingly we don't actually complete many different movements. So what's the difference? Movements are the patterns and shapes our body...
One of the big characteristics of the style of exercise we program at Range of Motion is the amount of variety in what we do (learn more by reading Why we have so much exercise variety at Range of Motion). That doesn't just mean we have a big variety of movements and...
When you first come in to Range of Motion for a one-on-one exercise session with your Personal Coach, the first thing you’ll do (after saying ‘hi’ to all your friends!) is grab your ‘Range of Motion Session Flow Card’. On this card, you’ll find a series of columns,...
I’ve hesitated for a few months to write this article. For a few reasons. It’s an emotionally charged topic. It often promotes argument rather than discussion. How we choose to eat is intensely personal. People get easily offended, fiercely protective, and respond...
Try these drills to fix this problem and improve your Olympic Lifting:
Try these drills to fix this problem and improve your Olympic Lifting: