by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – At some point it’s something you’re going to have to deal with. It’s part of the game, yeah. And quite often a sedentary population, they won’t be exposed to the injuries because they’re so cotton-wooled...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – The amount of time it takes to complete a task will expand to fill the amount of time you have to complete that task. So if you’re given a work deadline, this needs to be on my desk 5:00 p.m. Friday. What time does it hit their...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – A good way to understand this, we can actually look at some of the research, and they did research into 400-meter runners, so let’s do this experiment. We got two groups. Just put your coffee on the ground ’cause I’m...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – [Dan] We’re going to finish this off with the dip or the push up, because the pull up is the same as this. This gives us a little bit of ammunition to talk about the shoulder blades. So if someone’s doing a pushup, we saw...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – What’s the solution to that? Well there are two ways we can do it. We’ve already talked about the first one, when we talked about programming for work capacity. Cardiorespiratory endurance, energy system training. You...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – A really interesting piece of research, and I think this was probably in the days before we had ethics committees and stuff, because it’s not necessarily ethical, but they took a class of school kids, like year one pre-primary...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – An accessory work is, basically, your weak point training. So if we take this biassed programming we talked about in our last module, we turn this into weak point training for accessory work. This is where, okay, I have a weakness in my...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – All right, so let’s talk about how you actually get this. The two main factors that you guys need to have, you need to make sure your imagery is vivid and it’s controllable. And by vivid I mean incorporating as many of...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – This is a concept which is probably something that a lot of you have had exposure to, this idea that power equals force times distance over time. So a little bit of physics. That’s how we calculate power. Power is basically doing...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – I want everyone to think of a movement that they really struggle with. Maybe it’s a snatch. Maybe it’s the bar muscle-ups that we worked on yesterday. Think of something that’s your, “Ah, I just can’t quite...
