by Dan Williams | Aug 3, 2010 | Blogs, Exercise, Exercise Philosophies, Flexibility, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation
Proprioceptive Neuromuscular Faciliation is a method of increase muscle length and the range over which force can be applied. PNF has the potential to give you: More strength – without having to make your muscles stronger, More speed – without having to...
