by Dan Williams | Jul 31, 2015 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming
Range of Motion’s Exercise Improvement Programs have been developed to assist in improving the ability to complete the movements that people most commonly struggle with. They are designed to be cycled through over time, with each session running for only five minutes....
by Dan Williams | Jul 31, 2015 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming
Range of Motion’s Exercise Improvement Programs have been developed to assist in improving the ability to complete the movements that people most commonly struggle with. They are designed to be cycled through over time, with each session running for only five minutes....
by Dan Williams | Jul 31, 2015 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming
Range of Motion’s Exercise Improvement Programs have been developed to assist in improving the ability to complete the movements that people most commonly struggle with. They are designed to be cycled through over time, with each session running for only five minutes....
by Dan Williams | Oct 8, 2013 | Blogs, CrossFit, Improving Athletic Performance, Programming
Barely a week goes by when someone doesn’t post the question on social media, “Is it possible to be too strong?”. I’ve considered this concept, and for CrossFit at least, I believe it is. Not because you can become ‘too strong’ per...
by Dan Williams | Oct 2, 2013 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming
Your program is a direct result of your profile. It contains your weaknesses at a higher frequency than your strengths. The type of sessions, as well as the frequency of sessions differs for each profile type. These sessions are broken down in a continually repeating...
by Dan Williams | Sep 15, 2013 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming
As CrossFit has evolved from a constant state of General Physical Preparedness, to a sport requiring a time specific peak, the programming supporting these diverging goals has evolved. I have often written that the overall concept of the periodisation is that of...
by Dan Williams | Jul 2, 2013 | Blogs, CrossFit, Exercise Philosophies, Improving Athletic Performance, Programming
Range of Motion athletes completed a comprehensive self assessment following the 2013 Primal Throwdown. Here, we examine some of their responses. There follow some of the key statements made by Range of Motion athletes following a complete review of their performances...
by Dan Williams | Jun 13, 2013 | Blogs, CrossFit, Exercise, Exercise Philosophies, Improving Athletic Performance, Programming
I’ve had a lot of people ask me about my preparation for the 2013 Australian CrossFit Regionals. I thought I’d answer their questions with a blog on the training process I went through to qualify. The aim was always to qualify for Regionals. I never for a...
by Dan Williams | Jun 7, 2013 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming
I’ve spent a lot of time considering the most productive and beneficial ways to scale workouts for individual athletes. I talk about the danger of ‘over scaling’ in The Perils of Scaling. At first glance, scaling for an individual would seem the...
by Dan Williams | Mar 12, 2013 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Programming
You can find a full resource for exercising with an injury here: Exercising with an Injury. We like our programming to be bulletproof – unstoppable. We like to have a plan. When we program we work backwards. We determine where we want to be at some point in the...
