by Dan Williams | Jul 27, 2018 | Blogs, CrossFit, Improving Athletic Performance, Programming, Q&A ROMcast Transcriptions
“Should I wear a lifting belt? Is it better to squat heavier with a belt, or lighter with no belt?” All right. So, let me answer this in two ways. The first answer I’m going to give is based on faulty assumptions. I’m going to give this answer...
by Dan Williams | Jul 20, 2018 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming, Q&A ROMcast Transcriptions
“A lot of games athletes say that they train for the games, not the open or regionals, so my question is how? How are they still so fit and not peaking for the regionals? Is there such a thing a peaking? Do you peak your athletes for competitions, and if so, how...
