Helen Harding Regionals Training Program

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Blogs | CrossFit | Exercise | Improving Athletic Performance | Programming

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June 8, 2018

There are nine steps to programming for known Regionals events. These steps can be applied to any athlete, for any event. You can learn about them in 9 Steps to Programming for Known Regionals Events.

For the 2018 CrossFit Regionals, Range of Motion Individualised Programming followed these steps to create the training program for Helen Harding.

These are the 19 days (including taper) leading up to the 2018 Pacific Regionals.

You can find a full recap of the results of each event at Helen Harding 2018 Regionals Review.

These are the events we were programming for:

Dan Williams

Founder/Director

Dan Williams is the Director of Range of Motion and leads a team of Exercise Physiologists, Sports Scientists, Physiotherapists and Coaches. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology.