Maybe this is you…
You get out of breath walking up the stairs. You’re a bit heavier now than you were a few years ago, and you know you’ll be a bit heavier in a few years than you are now. Your knees and back ache. Maybe you’re on medication. You’d like to be happier and have better mental health. You have a sedentary occupation and try to exercise, sometimes, but you know you should be doing more. You’re not unhealthy, but you wouldn’t call yourself healthy either.
But that’s ok.
Or maybe this is you…
Exercise is part of your life. Your health is headed in the right direction, but there are just a couple of things you know you’ll look back and wish you’d done better.
But that’s ok.
Or maybe this is you.
You have a fear in the pit of your stomach when you go for a medical check up, and almost expect the results to come back with diabetes, osteoporosis, heart disease, cancer. Your health affects what you can do, and your relationships with the people you love.
And that’s ok too.
And the reason that’s ok is because health is a continuum. There is no bad and good. There’s only progress. And the only thing you have to worry about, the only thing you have to do, is to move you and your future self from where you are now, just A LITTLE BIT further along the continuum of health. You don’t have to get to the end of the continuum, to perfect health, you don’t even have to get close to perfect. You just have to move in the RIGHT DIRECTION.
What TINY (as small as possible) thing can you do to move in the right direction?
