Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Range of Motion Acquires Pure Fitness Group, Moves to New Location
We are very proud to announce that Range of Motion has recently acquired Pure Fitness group. With this, we have now moved into our new premises at 347, Cambridge St, Wembley (behind Lawley's Bakery). We'll be open for business Monday 7th April. This space will be...
Is it Possible to be too Strong? Yes.
Barely a week goes by when someone doesn't post the question on social media, "Is it possible to be too strong?". I've considered this concept, and for CrossFit at least, I believe it is. Not because you can become 'too strong'...
Planning your ‘My Fitness File’ Training
Your program is a direct result of your profile. It contains your weaknesses at a higher frequency than your strengths. The type of sessions, as well as the frequency of sessions differs for each profile type. These sessions are...
Generalised Periodisation is Dead
As CrossFit has evolved from a constant state of General Physical Preparedness, to a sport requiring a time specific peak, the programming supporting these diverging goals has evolved. I have often written that the overall concept of the periodisation is that of...
Bracing For Movement
Correct bracing for movement is imperative for three mutually inclusive variables; the maintenance of neutral spine, injury prevention and the maximisation of force production. The purpose of this article is two-fold, to teach...
Limbo Squats: How Low Should I Go?
Niall Ryan discusses research he condiucted into muscle activation patterns in full versus partial depth squats. A common misconception in training is that all healthy individuals should squat above parallel, and many believe...