https://www.youtube.com/watch?v=pLtOl238YNg
Snatch Pull with Forward Band Pull
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Articles from Range of Motion
Soleus PNF (partner)
https://www.youtube.com/watch?v=LTg5xWNjd6E
Split Jerk
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Squat Clean and Push Jerk
https://www.youtube.com/watch?v=TR4SSfBpCs8
SESSION NOTES: Relative Stamina (470)
SESSION NOTES: Relative Stamina (470)Complete two rounds of the required work, resting one minute after each set. Strict reps to failure, then kipping reps to failure. This session contains two upper body push based movements (each training different...
SESSION NOTES: Relative Stamina (469)
SESSION NOTES: Relative Stamina (469)Complete two rounds of the required work, resting one minute after each set. Strict reps to failure, then kipping reps to failure. This session contains two upper body push based movements (each training different...
SESSION NOTES: Relative Stamina (468)
SESSION NOTES: Relative Stamina (468)Complete two rounds of the required work, resting one minute after each set. Strict reps to failure, then kipping reps to failure. This session contains two upper body push based movements (each training different...
SESSION NOTES: Relative Stamina (467)
SESSION NOTES: Relative Stamina (467)Complete two rounds of the required work, resting one minute after each set. Strict reps to failure, then kipping reps to failure. This session contains two upper body push based movements (each training different...
SESSION NOTES: Relative Stamina (466)
SESSION NOTES: Relative Stamina (466)Complete two rounds of the required work, resting one minute after each set. Strict reps to failure, then kipping reps to failure. This session contains two upper body push based movements (each training different...
SESSION NOTES: Relative Stamina (465)
SESSION NOTES: Relative Stamina (465)Complete two rounds of the following, resting one minute after each set.Strict HSPU to failure, kipping HSPU to failure (60s cap).Strict ring rows to failure, kipping ring rows to failure (60s cap).Strict bar dips to...
SESSION NOTES: Relative Stamina (463)
SESSION NOTES: Relative Stamina (463)Complete two rounds of the required work with a partner, complete two rounds each (alternating) of the following, resting as your partner is working., resting one minute after each set. Strict reps to failure, then...
Squat Clean and Split Jerk
https://www.youtube.com/watch?v=Z_pO7BN8WNQ
Standing Hands on Knees Pelvic Tilts
https://www.youtube.com/watch?v=FgsRes0yw_A
SESSION NOTES: Relative Stamina (464)
SESSION NOTES: Relative Stamina (464)Complete two rounds of the required work, resting one minute after each set. Strict reps to failure, then kipping reps to failure. This session contains two upper body push based movements (each training different...
Stiff Leg Deadlift With Band Around Knees
https://www.youtube.com/watch?v=NokTkbeeL4M
Straight Arm Shoulder Blade Pull PNF (solo)
https://www.youtube.com/watch?v=-KpK51tpYP0
Straight Leg Raise in Bar Dip Support
https://www.youtube.com/watch?v=MhGn4AzSm00
Straight Leg Raises
https://www.youtube.com/watch?v=95zNO2lEvpg
Straight Leg Swings
https://www.youtube.com/watch?v=5xPX5z0ndwU
Strict Chest to Bar Pull Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Strict Chest to Bar Pull Up Band Scaled
https://www.youtube.com/watch?v=pLpYjbjmyNM
Strict Chest to Ring Pull Up
https://www.youtube.com/watch?v=Yvhc0Qr2H_Y
Strict Dip
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Strict Dip Band Scaled
https://www.youtube.com/watch?v=MXvAxEwXSnQ
Strict Handstand Push-Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Strict Hanging Leg Raise
https://www.youtube.com/watch?v=EkxKEaiKJRc
Strict Muscle-Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Strict Press
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Strict Ring Dip
https://www.youtube.com/watch?v=zhuvR_6GXaQ
Sumo Deadlift
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...