by Dan Williams | Sep 10, 2010 | Blogs, Exercise, Exercise Philosophies, Health, Musculo-skeletal Rehabilitation
In the majority of cases, we can emply a basic model in the treatment and prevention of musculo-skeletal injury. By understanding this compensatory effect we can use it to our advantage in treating and preventing injury. The best way to understand this model is to...
by Dan Williams | Sep 8, 2010 | Blogs, Exercise, Health
The importance of function, or more specifically, the ability to function must truly be the most important of all the benefits of exercise. A vast percentage of the major indicators of physical ageing can be countered by an effective exercise program. Balance,...
by Dan Williams | Sep 4, 2010 | Blogs, Exercise, Exercise Philosophies, Flexibility, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation
In the first post in this series (Improving Athletic Performance Through PNF Stretching Part 1) we covered the mechanics of muscle and how the length and strength of a muscle are related. In this, we deal with how to perform PNF stretching to maximise performance. PNF...
by Dan Williams | Aug 31, 2010 | Blogs, Exercise, Exercise Philosophies, Health, Nutrition
‘Nothing in Biology Makes Sense Except in the Light of Evolution’. We shine this light on obesity and see what it reveals. We must first journey back to our ‘environment of evolutionary adaptiveness’. This is just a technical term for the time...
by Dan Williams | Aug 24, 2010 | Blogs, Chronic Conditions, Exercise, Flexibility, Health, Musculo-skeletal Rehabilitation
For bodies evolved to do so much – we spend a lot of our time doing so little. The vast majority of our day is spent in a very limited number of positions. This is never more true than in our sedentary occupations. In fact – the word ‘sedentary’ comes from the Latin...
by Dan Williams | Aug 3, 2010 | Blogs, Exercise, Exercise Philosophies, Flexibility, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation
Proprioceptive Neuromuscular Faciliation is a method of increase muscle length and the range over which force can be applied. PNF has the potential to give you: More strength – without having to make your muscles stronger, More speed – without having to...
