by Dan Williams | Aug 24, 2010 | Blogs, Chronic Conditions, Exercise, Flexibility, Health, Musculo-skeletal Rehabilitation
For bodies evolved to do so much – we spend a lot of our time doing so little. The vast majority of our day is spent in a very limited number of positions. This is never more true than in our sedentary occupations. In fact – the word ‘sedentary’ comes from the Latin...
by Dan Williams | Aug 3, 2010 | Blogs, Exercise, Exercise Philosophies, Flexibility, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation
Proprioceptive Neuromuscular Faciliation is a method of increase muscle length and the range over which force can be applied. PNF has the potential to give you: More strength – without having to make your muscles stronger, More speed – without having to...
