by Dan Williams | Aug 8, 2012 | Blogs, Chronic Conditions, CrossFit, Exercise, Health, Musculo-skeletal Rehabilitation
Guest author Nina Jurak explores her experiences with compartment syndrome and discusses effective treatment. What started off as numb toes and shin pain was later diagnosed as compartment syndrome in both my lower legs by a doctor, physiotherapist and podiatrist....
by Dan Williams | Aug 3, 2012 | Blogs, Chronic Conditions, CrossFit, Health, Psychology
Attention Deficit Hyperactivity Disorder or ADHD is one of the most over diagnosed and misunderstood conditions effecting people in today’s times. Its symptoms include inattentiveness, impulsiveness, hyperactivity and hyper focus just to name a few. Many of these...
by Dan Williams | Jul 31, 2012 | Blogs, CrossFit, Health, Improving Athletic Performance, Nutrition
Creatine has long been a popular supplement in the bodybuilding community. Ironically, it’s role in strength training has not been as prevalent. Ironically, because one of the primary roles of creatine is in increasing strength. Although bodybuilders are stronger than...
by Dan Williams | Apr 12, 2012 | Blogs, Health, Nutrition
We follow our standard nutritional recommendation: “…we can surmise that a modern diet should comprise of the closest modern equivalent to “animals caught via hunting, and uncultivated plant foods from gathering. There are three macronutrients;...
by Dan Williams | Apr 9, 2012 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation
If you run with a tight illio-tibial band, you’ll eventually end up with knee pain. If you do 1000 jumping pull-ups after a six month break from training, you’ll get rhabdomyloysis. If you go overhead without sufficient scapula stability, you’ll...
by Dan Williams | Feb 15, 2012 | Blogs, CrossFit, Exercise, Health, Nutrition, Psychology, Weight Loss
Peter Scherp shares his tips for weight loss. Read more about Pete’s journey. Having lost over 64 kg, I often get asked what my secret is or what are my best tips for losing weight. There is no real secrets I can reveal, but I can give some tips. In no...
by Dan Williams | Feb 14, 2012 | Blogs, Chronic Conditions, Health, Musculo-skeletal Rehabilitation, Weight Loss
Range of Motion works closely with Prac Students from Perth’s Universities. as part of this, we require further research into areas of interest. Matt Utley, from The University of Notre Dame tells of his experiences with MACI, a new procedure restoring cartilage...
by Dan Williams | Sep 4, 2011 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance
We train hard – real hard. So how can we avoid hand tears that may slow us down? Guest Blogger Andrew Mills explores… As athletes we train hard and consistently. As a consequence of hard training we more often than not end up with little cumbrances along...
by Dan Williams | Aug 19, 2011 | Blogs, Health, Improving Athletic Performance, Nutrition
A supplement, by definition, is designed to act as a supplementary to your regular nutrition. In short, the answer of how much to supplement your diet is as much as is necessary to ensure you are receiving the recommended daily intake levels of macro and...
by Dan Williams | Aug 14, 2011 | Blogs, Health, Improving Athletic Performance, Nutrition
Magnesium (Mg) is a chemical element playing several major roles in human health and performance. It is present in every type of cell in the human body. Relative to human performance, Magnesium plays a considerable role in the action of ATP. ATP, or adenosine...
