by Dan Williams | May 22, 2016 | Blogs, CrossFit, Improving Athletic Performance, Psychology
This seminar will walk you through the week leading up to a CrossFit competition. You will leave with a complete plan of skill development, training, nutrition, mobilisation, tapering, sleep, pre-game routine, mental strategies and game day nutrition. PURCHASE...
by Dan Williams | May 8, 2016 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Psychology
An athlete can improve their own performance by improving the performance of others. The pursuit of improvement can often be a selfish one. There’s nothing wrong with this selfishness, it’s simply what is often required to reach the lofty targets set for...
by Dan Williams | Apr 25, 2016 | Blogs, Chronic Conditions, CrossFit, Exercise, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Psychology
The use of various temperature protocols (cryotherapy, cold water immersion/ice baths, contrast therapy) for increased recovery and performance has garnered mainstream acceptance from athletes. Here, we review the literature to examine the effectiveness of these...
by Dan Williams | Apr 3, 2016 | Blogs, Exercise, Health, Improving Athletic Performance, Psychology
This is part of a five part series on Psychological Skills Training, covering the education, acquisition and practice of psychological skills. Other posts in this series include: Arousal Regulation – Psychological Skills Training Imagery – Psychological...
by Dan Williams | Apr 3, 2016 | Blogs, Exercise, Health, Improving Athletic Performance, Psychology
This blog post marks the first in a series of six posts on enhancing performance through training mental skills. This post will act as an introduction to the key concepts, while subsequent posts will cover arousal regulation, imagery, self-confidence, goal setting and...
by Dan Williams | Apr 3, 2016 | Blogs, Health, Improving Athletic Performance, Psychology
This is part of a five part series on Psychological Skills Training, covering the education, acquisition and practice of psychological skills. Other posts in this series include: Imagery – Psychological Skills Training Self Confidence – Psychological...
by Dan Williams | Apr 3, 2016 | Blogs, Exercise, Improving Athletic Performance, Psychology
This is part of a five part series on Psychological Skills Training, covering the education, acquisition and practice of psychological skills. Other posts in this series include: Arousal Regulation – Psychological Skills Training Self Confidence –...
by Dan Williams | Apr 3, 2016 | Blogs, Health, Improving Athletic Performance, Psychology
This is part of a five part series on Psychological Skills Training, covering the education, acquisition and practice of psychological skills. Other posts in this series include: Arousal Regulation – Psychological Skills Training Imagery – Psychological...
by Dan Williams | Apr 3, 2016 | Blogs, Health, Improving Athletic Performance, Psychology
This is part of a five part series on Psychological Skills Training, covering the education, acquisition and practice of psychological skills. Other posts in this series include: Arousal Regulation – Psychological Skills Training Imagery – Psychological...
by Dan Williams | Mar 20, 2016 | Blogs, CrossFit, Improving Athletic Performance, Psychology
The voice in our head has a major impact on our performance. This internal dialogue is called ‘self-talk’. Self-talk is one of the techniques we will cover in our upcoming workshop, The Psychological Game: Mental Skills Training (get tickets here). If our...
