Learn to maximise your performance by maximising your mental skills. Learn more and secure your ticket.
Do you get stressed or anxious about training, competing or life in general?
Do you suffer from low self-confidence in your abilities?
Do you sometimes approach exercise or health without a plan or goal?
Do you lose focus or concentration when you’re training or competing?
Does the negative voice in your head sabotage your performance?
WOULD YOU BENEFIT FROM IMPROVING YOUR PSYCHOLOGICAL GAME AND MENTAL SKILLS?
This LIVE WEBINAR will teach attendees:
The importance of mental skills in sporting and exercise performance.
The strategies and techniques that can be used to develop mental skills.
How to put the strategies and techniques into practice.
Learn more and secure your ticket.
Mental skills will be developed in the fields of:
Arousal regulation: Identify your optimal arousal levels for peak performance, and how to get into your ‘ideal performance state’.
Imagery: Learn to maximise your performance without training more.
Self-confidence: Increase your belief in your own ability and use it to increase performance.
Goal setting: Learn how to develop effective goals, and the steps you should take to achieve them.
Concentration: Learn strategies to improve your focus to maximise performance.
Presenter:
Your presenter is Dan Williams, Exercise Physiologist and Exercise Scientist. Dan is the Director of Range of Motion and Co-Director of both Fitness Educators, and My Fitness File. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology. Dan is a two-time CrossFit Games coach (Helen Harding 40-44 Masters Champion, 2016 and Denae Brown, Open Division, 2014), three-time CrossFit Regionals coach, and four time CrossFit Regionals athlete. He has been involved with CrossFit since 2007, and has written for The CrossFit Journal. Dan drives Range of Motion’s specialisation in the creation of happy, healthy, highly performing individuals, communities and generations.
Learn more and secure your ticket.
