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My WEdding Blog
Resources, Inspiration, And Planning Tips
SESSION NOTES: Moderate Barbell Conditioning (932-939)
SESSION NOTES: Moderate Barbell Conditioning (932-939) Complete the unbroken reps for time at 60% max. Every time you break a set, complete ten reps of the penalty movement/s. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (928-931)
SESSION NOTES: Moderate Barbell Conditioning (928-931) Progress through the barbell movements with the rep schemes and weights as listed. This session contains one element of each of the four major barbell movement types, through a combination of powerlifting...
5 Minute At-Home Skill Development Programs
Want to use COVID-19 to improve your skills? Want to get your first pull-up? Master double unders? Hold a handstand? Or maybe something more advanced like an iron cross? As we all march towards the 'acceptance' phase of the COVID-19 grief cycle, we're beginning to see...
SESSION NOTES: Moderate Barbell Conditioning (924-927)
SESSION NOTES: Moderate Barbell Conditioning (924-927) Complete two rounds of the nine movements, each at the required weight. This session contains one element of each of the four major barbell movement types, through a combination of powerlifting and Olympic...
SESSION NOTES: Moderate Barbell Conditioning (920-923)
SESSION NOTES: Moderate Barbell Conditioning (920-923) For time, using three bars, each at 60% max. 4, 8, 12, 16, 20 reps of exercise one. 10, 10, 10, 10, 10 reps of exercise two. 20, 16, 12, 8, 4 reps of exercise three. This session contains one element of each of...
How to Build a Bigger Deadlift with No Weights
The best exercise to build a bigger deadlift... is the deadlift. The Law of Specificity tells us so. But that doesn't mean it's the only way to build a bigger deadlift. And there's a small group of exercises that have a huge amount of science behind them - exercises...