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SESSION NOTES: Moderate Barbell Conditioning (916-919)
SESSION NOTES: Moderate Barbell Conditioning (916-919) For time, using two bars, each at 60% max. 4, 8, 12, 16, 20 reps of exercise one. 20, 16, 12, 8, 4 reps of exercise two. This session contains one element of each of the four major barbell movement types, through...
SESSION NOTES: Heavy / Moderate Barbell Conditioning (983, 993)
SESSION NOTES: Heavy / Moderate Barbell Conditioning (983, 993) For time. 10, 9, 8…3, 2, 1 squat clean and jerk. First set at 50% max, increase by 5% each set. or: For time. 12, 11, 10…3, 2, 1 squat clean and jerk. First set at 30% max, increase by 5% each set. ...
SESSION NOTES: Heavy / Moderate Barbell Conditioning (982, 992)
SESSION NOTES: Heavy / Moderate Barbell Conditioning (982, 992) For time. 30 squat clean and jerk at 75% or 60% max. This session contains just one exercise which covers all four movement patterns of a Heavy Barbell Conditioning session; anterior chain (or...
SESSION NOTES: Heavy / Moderate Barbell Conditioning (981, 991)
SESSION NOTES: Heavy / Moderate Barbell Conditioning (981, 991) For time. Five rounds of: 5 or 10 squat clean and jerk (75% or 60% max), 60s or 120s rest. This session contains just one exercise which covers all four movement patterns of a Heavy Barbell...
The Isolation 12 SECOND Nutrition Challenge
You’ve probably heard of a 12 week nutrition challenge. Perhaps you’ve even done one. And it probably went really well. Maybe you weighed and measured what you ate. You dropped a bit of weight and had more energy. And you built some really good nutrition habits… or...
SESSION NOTES: Heavy / Moderate Barbell Conditioning (952-955, 980, 990)
SESSION NOTES: Heavy / Moderate Barbell Conditioning (952-955, 980, 990) Complete 9, 6, 3 (or 18, 12, 6 for moderate) unbroken reps of the programmed movements at 70% (60% for moderate) of your max. This session contains one element of each of the four major...