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SESSION NOTES: Heavy Barbell Conditioning (908-915)
SESSION NOTES: Heavy Barbell Conditioning (908-915) Complete the unbroken reps for time at 75% max. Every time you break a set, complete five reps of the penalty movement/s. This session contains one element of each of the four major barbell movement types,...
You’re Probably Doing Too Much Pressing in Your Home Workouts
There's no denying that the COVID-19 pandemic has impacted the way the world exercises. We've been dealt a whole hand of challenges. And while each of these can be overcome, we have to be smart about how we adapt. Perhaps the biggest change has been to the transition...
SESSION NOTES: Heavy Barbell Conditioning (904-907)
SESSION NOTES: Heavy Barbell Conditioning (904-907) Progress through the barbell movements with the rep schemes and weights as listed. This session contains one element of each of the four major barbell movement types, through a combination of powerlifting and...
SESSION NOTES: Heavy Barbell Conditioning (900-903)
SESSION NOTES: Heavy Barbell Conditioning (900-903) Complete two rounds of the nine movements, each at the required weight. This session contains one element of each of the four major barbell movement types, through a combination of powerlifting and Olympic...
The Negative Effects of Too Many Long, Gruelling Home Workouts
At the time of writing, and with the world in the grips of COVID-19 social distancing, social media is littered with posts of long, gruelling workouts going down in garages and home gyms around the world. We think this is amazing! To see people sharing their efforts...
SESSION NOTES: Heavy Barbell Conditioning (896-899)
SESSION NOTES: Heavy Barbell Conditioning (896-899) For time, using three bars, each at 75% max. 10, 8, 6, 4, 2 reps of exercise one. 5, 5, 5, 5, 5 reps of exercise two. 2, 4, 6, 8, 10 reps of exercise three. This session contains one element of each of the four major...