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SESSION NOTES: Heavy Barbell Conditioning (724-727)
SESSION NOTES: Heavy Barbell Conditioning (724-727) For time. With two bars, complete 5 (70% max), 4 (75% max), 3 (80% max), 2 (85% max), 1 (90% max) reps of each of the two movement, change your own weights. This session contains one element of each of the...
SESSION NOTES: Heavy / Moderate Barbell Conditioning (720-723, 976, 986)
SESSION NOTES: Heavy / Moderate Barbell Conditioning (720-723, 976, 986) As many rounds as possible in ten minutes of 3, 2, 1, 3, 2, 1, 3, 2… reps (or 6, 4, 2 for moderate). This session contains one element of each of the four major barbell movement types,...
Are You Worried About Your Strength Suffering from COVID-19 Gym Closures?
The COVID-19 pandemic that has consumed the planet has left a lot of people worried that they’ll lose all the strength they’ve built in the gym. Research supports this fear, showing that we can expect to lose up to 10% of our strength after a training break of just...
Will I Lose My Fitness During COVID-19 Gym Closures?
If you’re like a lot of people, you’re worried that all the hard work you’ve put in to exercise over the last few months or years is all going to drain away. With the closure of gyms around the country, it’s a real concern. So are you right to worry? And is there...
SESSION NOTES: Heavy Barbell Conditioning (716-719)
SESSION NOTES: Heavy Barbell Conditioning (716-719) Three rounds of the two movements, increasing weight each round to find a max. First set at 70% max. One rep of the first exercise every 15 seconds for 10 reps. 60s rest. One rep of the second exercise every 15...
Range of Motion Absolute Strength Testing
At Range of Motion, we use a battery of four tests to test absolute strength. We define absolute strength as the ability to lift an external weight (that is, not your body weight). Having more strength has a raft of health and fitness benefits for the general...