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Range of Motion Relative Strength and Stamina Testing
At Range of Motion, we use a battery of four tests to test relative strength and stamina. We define relative strength as the strength you have to lift your own bodyweight (this may require assistance, or you may be able to add extra load), or how strong you are...
Range of Motion Power Testing
At Range of Motion, we use a battery of four tests to test power. We define power as the amount of work that can be done in a certain time - it is a product of both strength and speed. When measuring power, we’re measuring the individual’s ability to move weight,...
Range of Motion Work Capacity Testing
At Range of Motion, we use a battery of four tests to test work capacity. We define work capacity as the ability of our body to produce the energy needed to fuel movements at different intensities and for different amounts of time. Having high work capacity has a raft...
SESSION NOTES: Heavy Barbell Conditioning (712-715)
SESSION NOTES: Heavy Barbell Conditioning (712-715) Take three attempts each to find an unbroken ten rep max of each of the two movements. Alternate exercises, rest 180 seconds after each attempt. Increase weight each set. First set at 65% max. This session...
SESSION NOTES: Heavy / Moderate Barbell Conditioning (708-711, 974, 984)
SESSION NOTES: Heavy / Moderate Barbell Conditioning (708-711, 974, 984) Complete three rounds of 60s max unbroken reps at 75%/60% of your max, resting 120s after each. This session contains one element of each of the four major barbell movement types, through...
SESSION NOTES: Absolute Strength (139, 140, 141, 499, 500, 501)
SESSION NOTES: Absolute Strength (139, 140, 141, 499, 500, 501) Take 30 minutes to find a max for each movement. Log as new PBs if applicable. The three main elements of powerlifting are used, a squat based movement, a pull based movement (either deadlift/hip...