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SESSION NOTES: Relative Strength (878, 879, 881, 883, 885, 887, 889, 891)
SESSION NOTES: Relative Strength (878, 879, 881, 883, 885, 887, 889, 891) Take 20 minutes to find an 'x' rep max for each movement. Cycle exercises as desired. Although barbell work is often trained with a strength focus, upper body bodyweight movements are...
SESSION NOTES: Relative Strength (318, 319, 875, 876)
SESSION NOTES: Relative Strength (318, 319, 875, 876) Take ten minutes each to find a one rep max for each of the two movements. Although barbell work is often trained with a strength focus, upper body bodyweight movements are often only trained for high reps...
Exercise Modifications for No / Limited Equipment
Unable to access equipment but still want to follow your usual programming? This resource will allow you to modify your training to ensure you’re still benefitting from your normal program as much as possible. Exercises are listed in alphabetical order, with the...
SESSION NOTES: Relative Stamina (800-810)
SESSION NOTES: Relative Stamina (800-810) In the first minute, complete one rep of each exercise. In the second minute, complete two reps of each exercise. Continue until failure to complete. Then immediately, start again from one, this time swapping the order....
SESSION NOTES: Relative Stamina (788-799)
SESSION NOTES: Relative Stamina (788-799) Complete one rep of exercise A in the first minute, two in the second, three in the third etc until failure to complete. Then, immediately, repeat for exercise B. All unbroken. Choose difficulty where you will reach...
SESSION NOTES: Relative Stamina (779-787)
SESSION NOTES: Relative Stamina (779-787) For time: 100 repetitions of each exercise. Every time you break a set, switch exercises and add a one minute time penalty to your overall time. Choose a level of scaling so both movements are similar difficulty and you can do...