Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
My Pre- Game Routine
In my forth year Coaching Psychology unit, I wrote in an assignment... "Mental rehearsal is a poly-sensory experience which involves the creation or recreation of external events, objects, people, skills or experiences. Imagery...
How to Minimise Disruption to Training When Injured
You can find a full resource for exercising with an injury here: Exercising with an Injury. We like our programming to be bulletproof – unstoppable. We like to have a plan. When we program we work backwards. We determine where we...
Post Workout Nutrition
You know that post-workout exhaustive 'glow'? Where your body's screaming at you for something, but you're not quite sure what? Here's the answer. Within 10 minutes of finishing high intensity exercise, your body has a narrow...
Exercise is an exact science
Exercise is an exact science. A training program is objectively scrutinised by the scientific method. We test baseline proficiency across components of fitness. We hypothesise that you will get better at them and construct a...
Specialisation is For Insects – Why CrossFitters Won’t Become Extinct
It recently struck me that there is a close parallel between CrossFit athletes and the most successful species on our planet. I've always been interested by evolution and biological anthropology and hold the belief that “Nothing...
Giddy Up! How Can Exercise Help Horse Riders?
For elite sportspeople looking to find an edge, the training done to prepare the body for the rigours of competition can be as important as sports specific traing itself. Jill Williams explores a sport that you may not instantly link with exercise training -...