Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
‘The Titans’
The Titans. The game is over and now you approach the teeth of the Primal Pairs. The training is behind you, the torn hands, the aching lungs, the burning muscle, the deep pain of uncommon effort. And some would ask for what? I can tell them why, it’s to shine, it’s...
The Energy Systems and Their Role in Work Capacity
To be defined as 'fit', we must be proficient at generating energy and working at a high capacity over various time domains. We must be able to generate extremely high levels of power over a short explosive burst, and must be able to sustain low levels of power over a...
Handcare For CrossFitters
We train hard - real hard. So how can we avoid hand tears that may slow us down? Guest Blogger Andrew Mills explores... As athletes we train hard and consistently. As a consequence of hard training we more often than not end up...
Strengthen your Posterior Chain with Eccentric Hamstring Lowers
The eccentric hamstring lower is a rarely used, though highly effective method of strengthening the posterior chain. Its applications in improving strength, speed and power are extensive. In terms of performance improvement, the benefits of this exercise can be...
Vitamin Supplementation
A supplement, by definition, is designed to act as a supplementary to your regular nutrition. In short, the answer of how much to supplement your diet is as much as is necessary to ensure you are receiving the recommended daily intake levels of macro and...
Magnesium Supplementation
Magnesium (Mg) is a chemical element playing several major roles in human health and performance. It is present in every type of cell in the human body. Relative to human performance, Magnesium plays a considerable role in the...