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My WEdding Blog
Resources, Inspiration, And Planning Tips
Osteoporosis Prevention… Starting it in Your Teens.
Osteoporosis refers to a loss of bone mineral density – resulting in bones losing strength and becoming more brittle. While significant on its own, the nature of this condition is amplified by the prevalence of falls and the...
Diabetes – Swap the Insulin for Exercise
People with diabetes are constantly challenged by oscillating blood glucose levels. The magic of exercise, and the reason for its vital importance in the treatment of diabetes, is that muscular contractions have the exact same effect on the body as insulin. Exercise...
Exercise For Psychological Benefit
Vast research has explored this psychological component of exercise, and the pure volume of these non-physical benefits speaks for itself. Perhaps the overriding psychological benefits are an improvement of quality of life and general wellbeing, which are, in turn,...
Balancing Exercise Safety and Efficiency
Exercise, almost by definition is hard. To cause the body to adapt via an increase in strength, cardiovascular endurance, flexibility, or any other facet; a stimulus must be applied. Not only must this stimulus be applied, but to...
Workstation Ergonomics
We exercise right, we eat healthily and then we go to work and sit in an injurious position for eight hours. Something’s not quite right. Here’s the solution. Perhaps the most common position we find ourselves in is sitting at a...
Progressive Overload for Strength
Let’s look to the research. This excerpt is taken direct from: American Association for Cancer Research (2009, April 22). Charred Meat May Increase Risk Of Pancreatic Cancer. ScienceDaily. Retrieved September 26, 2010,...