Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Does overcooking your meat cause cancer?
Let’s look to the research. This excerpt is taken direct from: American Association for Cancer Research (2009, April 22). Charred Meat May Increase Risk Of Pancreatic Cancer. ScienceDaily. Retrieved September 26, 2010,...
Tuna – Oil, Brine or Springwater?
Most of the food we eat should perishable. Tinned tuna can be a convenient exception. Fresh tuna is best – more of the healthy OMEGA-3 Fatty Acids – but for pure convenience you can’t beat fish in a can. That being said – it...
Why Stopping to Smell the Roses Might Just Give You a Heart Attack.
The literature shows a spike in the incidence of heart attacks and stroke during rose pruning season. I have said before that correlation does not imply causality (just because two things happen at the same time does not mean...
Do You Have Protein in Every Meal?
Every meal you consume should have a balance of protein, carbohydrates and fats. Let’s play a quick game. What did you have for breakfast yesterday? What constituted the protein, what constituted the carbohydrates, what...
Neutral Spine – The Single Most Important Element of Complex Movement
Maintaining a neutral spine during complex movements is the single most important technique based skill there is. First – some definitions: Neutral spine is the position where the spine and pelvis are least likely to suffer...
Chronic Pain – Is It Really There?
Chronic pain is that nagging long term pain that doesn’t go away – even after the damaged tissues should have long since healed. This form of pain is characterized by its long term effect on the body, lasting at least three...