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My WEdding Blog
Resources, Inspiration, And Planning Tips
Why are we fat? Is evolution to blame?
'Nothing in Biology Makes Sense Except in the Light of Evolution'. We shine this light on obesity and see what it reveals. We must first journey back to our 'environment of evolutionary adaptiveness'. This is just a technical term for the time in our evolutionary past...
The Pseudoscience Detection Kit – The Top 10 Questions to Ask.
Is there a set of questions we can ask of any questionable health pseudoscience to better form a science based opinion? Turns out there is and it's been developed by Michael Shermer, publisher of 'Skeptic Magazine'. Next time you...
Undoing a Bad Chair Day
For bodies evolved to do so much – we spend a lot of our time doing so little. The vast majority of our day is spent in a very limited number of positions. This is never more true than in our sedentary occupations. In fact – the...
Improving Athletic Performance Through PNF Stretching: Part 1
Proprioceptive Neuromuscular Faciliation is a method of increase muscle length and the range over which force can be applied. PNF has the potential to give you: More strength - without having to make your muscles stronger, More...