Are you lifting weights? You should be. Aside from making you stronger, there are some vital health benefits of resistance training that you just can't get from any other form of exercise. Resistance training (using your muscles to lift heavy weights, either external...
Whether you're a high level beach volleyball player, or a social weekend warrior, there are certain exercises that you can add to your exercise regime to turbo-charge your on-court performance. These are our favourite exercises...
SESSION NOTES: Relative Stamina (828) In ten minutes accumulate as much time as possible in the following two static holds, swapping movements each time a set is broken. Scale so movements are similar difficulty. Chin over rings L-hang, ring push-up support hold (with...
SESSION NOTES: Relative Stamina (825) In ten minutes accumulate as much time as possible in the following two static holds, swapping movements each time a set is broken. Scale so movements are similar difficulty. Ring push-up support hold (with turn-out), chin over...
SESSION NOTES: Relative Stamina (816) In ten minutes accumulate as much time as possible in the following two static holds, swapping movements each time a set is broken. Scale so movements are similar difficulty. Ring dip support hold (with turn-out), chest to bar...
SESSION NOTES: Relative Stamina (819) In ten minutes accumulate as much time as possible in the following two static holds, swapping movements each time a set is broken. Scale so movements are similar difficulty. L-hang (bar), bottom of push-up hold. Isometric...
SESSION NOTES: Relative Stamina (822) In ten minutes accumulate as much time as possible in the following two static holds, swapping movements each time a set is broken. Scale so movements are similar difficulty. Chin over rings L-hang, bottom of ring push-up hold....
SESSION NOTES: Relative Stamina (813) In a group of three, in 15 minutes accumulate as much time as possible in the following two static holds. Every time you break a set, do do 12 jump lunges as next person goes on the other exercise (stay in order). Scale so...
SESSION NOTES: Relative Stamina (818) 5 rounds of: Max unbroken static hold exercise one (60s cap). 60s rest. Max unbroken static hold exercise two (60s cap). 60s rest. L sit, chest to bar body row hold. Isometric training is a style of exercise that involves...
SESSION NOTES: Relative Stamina (827) 5 rounds of: Max unbroken static hold exercise one (60s cap). 60s rest. Max unbroken static hold exercise two (60s cap). 60s rest. L-hang (rings), ring push-up support hold (with turn-out). Isometric training is a style of...
SESSION NOTES: Relative Stamina (824) 5 rounds of: Max unbroken static hold exercise one (60s cap). 60s rest. Max unbroken static hold exercise two (60s cap). 60s rest. Chin over bar L-hang, bottom of ring dip hold. Isometric training is a style of exercise...
SESSION NOTES: Relative Stamina (821) 5 rounds of: Max unbroken static hold exercise one (60s cap). 60s rest. Max unbroken static hold exercise two (60s cap). 60s rest. L-hang (rings), bottom of ring dip hold. Isometric training is a style of exercise that...
SESSION NOTES: Relative Stamina (815) With a partner, 5 rounds of: Person A: max unbroken static hold exercise one (60s cap) while person B rests. Swap. Then person A max unbroken static hold exercise two (60s cap) while person B rests. Swap. Chest to bar body row...
SESSION NOTES: Relative Stamina (812) 5 rounds of: Max unbroken static hold exercise one (60s cap). 60s rest. Max unbroken static hold exercise two (60s cap). 60s rest. Ring dip support hold (with turn-out), chin over bar hold. Isometric training is a style of...
SESSION NOTES: Relative Stamina (826) Accumulate 3 mins of static holds for each of the following two movements. Every time you break a set, do 12 jump squats and swap exercises. Scale so movements are similar difficulty and so you can do between 20s and 30s in the...
SESSION NOTES: Relative Stamina (823) Accumulate 3 mins of static holds for each of the following two movements. Every time you break a set, do 12 jump lunges and swap exercises. Scale so movements are similar difficulty and so you can do between 20s and 30s in the...
SESSION NOTES: Relative Stamina (820) Accumulate 3 mins of static holds for each of the following two movements. Every time you break a set, do 12 jump squats and swap exercises. Scale so movements are similar difficulty and so you can do between 20s and 30s in the...
SESSION NOTES: Relative Stamina (817) Accumulate 3 mins of static holds for each of the following two movements. Every time you break a set, do 12 jump squats and swap exercises. Scale so movements are similar difficulty and so you can do between 20s and 30s in the...
SESSION NOTES: Relative Stamina (814) Accumulate 3 mins of static holds for each of the following two movements. Every time you break a set, do 12 jump lunges and swap exercises. Scale so movements are similar difficulty and so you can do between 20s and 30s in the...
SESSION NOTES: Relative Stamina (811) With a partner (one person working at a time), accumulate 6 mins of static holds for each of the following two movements. Every time you break a set, do 12 jump lunges. Change exercise you’re doing each round. Scale so movements...
SESSION NOTES: Relative Stamina (478) Complete four rounds of the following. Complete max unbroken reps of each exercise in 60 seconds, resting 60 seconds between exercises. Max unbroken ring dips Max unbroken toes to bar As this session requires you to go to failure,...
SESSION NOTES: Relative Stamina (477) Complete four rounds of the two exercises. Complete max unbroken reps of each exercise in 60 seconds, resting 60 seconds between exercises. As this session requires you to go to failure, you will achieve a very high level...
SESSION NOTES: Relative Stamina (476) Complete four rounds of the two exercises. Complete max unbroken reps of each exercise in 60 seconds, resting 60 seconds between exercises. As this session requires you to go to failure, you will achieve a very high level...
SESSION NOTES: Relative Stamina (475) Complete four rounds of the two exercises. Complete max unbroken reps of each exercise in 60 seconds, resting 60 seconds between exercises. As this session requires you to go to failure, you will achieve a very high level...
SESSION NOTES: Relative Stamina (474) Complete four rounds of the two exercises. Complete max unbroken reps of each exercise in 60 seconds, resting 60 seconds between exercises. As this session requires you to go to failure, you will achieve a very high level...
SESSION NOTES: Relative Stamina (473) Complete four rounds of the two exercises. Complete max unbroken reps of each exercise in 60 seconds, resting 60 seconds between exercises. As this session requires you to go to failure, you will achieve a very high level...
SESSION NOTES: Moderate Barbell Conditioning (435) Complete as many rounds as possible in six minutes of the following complex at 55% of your max (squat) snatch. The complex must be unbroken.Squat snatch, jerk from behind neck. This session contains one element...
SESSION NOTES: Moderate Barbell Conditioning (434) Complete as many rounds as possible in six minutes of the following complex at 50% of your max (squat) clean and jerk. The complex must be unbroken.Squat clean, jerk. This session contains one element of each...
SESSION NOTES: Moderate Barbell Conditioning (433) Complete as many rounds as possible in eight minutes of the following complex at 55% of your max (squat) snatch. The complex must be unbroken.Snatch grip deadlift, hang squat snatch, jerk from behind neck. This...
SESSION NOTES: Moderate Barbell Conditioning (432) Complete as many rounds as possible in ten minutes of the following complex at 55% of your max (squat) snatch. The complex must be unbroken.Snatch grip deadlift, hang power snatch, overhead squat, jerk from behind...