by Dan Williams | May 1, 2016 | Biomechanics, Blogs, CrossFit, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation
You should see every repetition you do as an opportunity for improvement. Every. Single. Rep. The end goal is perfection. But it’s a goal that can never be achieved, because absolute perfection of movement is unrealistic. What is realistic is improvement....
by Dan Williams | Apr 25, 2016 | Blogs, Chronic Conditions, CrossFit, Exercise, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Psychology
The use of various temperature protocols (cryotherapy, cold water immersion/ice baths, contrast therapy) for increased recovery and performance has garnered mainstream acceptance from athletes. Here, we review the literature to examine the effectiveness of these...
by Dan Williams | Apr 21, 2016 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Programming
My Fitness File is our training program at Range of Motion. My Fitness File examines, tests and measures an athlete’s fitness, develops a custom profile, prescribes a completely unique exercise program based on the individual’s needs, and examines...
by Dan Williams | Apr 3, 2016 | Blogs, Exercise, Health, Improving Athletic Performance, Psychology
This is part of a five part series on Psychological Skills Training, covering the education, acquisition and practice of psychological skills. Other posts in this series include: Arousal Regulation – Psychological Skills Training Imagery – Psychological...
by Dan Williams | Apr 3, 2016 | Blogs, Exercise, Health, Improving Athletic Performance, Psychology
This blog post marks the first in a series of six posts on enhancing performance through training mental skills. This post will act as an introduction to the key concepts, while subsequent posts will cover arousal regulation, imagery, self-confidence, goal setting and...
by Dan Williams | Apr 3, 2016 | Blogs, Health, Improving Athletic Performance, Psychology
This is part of a five part series on Psychological Skills Training, covering the education, acquisition and practice of psychological skills. Other posts in this series include: Imagery – Psychological Skills Training Self Confidence – Psychological...
by Dan Williams | Apr 3, 2016 | Blogs, Exercise, Improving Athletic Performance, Psychology
This is part of a five part series on Psychological Skills Training, covering the education, acquisition and practice of psychological skills. Other posts in this series include: Arousal Regulation – Psychological Skills Training Self Confidence –...
by Dan Williams | Apr 3, 2016 | Blogs, Health, Improving Athletic Performance, Psychology
This is part of a five part series on Psychological Skills Training, covering the education, acquisition and practice of psychological skills. Other posts in this series include: Arousal Regulation – Psychological Skills Training Imagery – Psychological...
by Dan Williams | Apr 3, 2016 | Blogs, Health, Improving Athletic Performance, Psychology
This is part of a five part series on Psychological Skills Training, covering the education, acquisition and practice of psychological skills. Other posts in this series include: Arousal Regulation – Psychological Skills Training Imagery – Psychological...
by Dan Williams | Mar 20, 2016 | Biomechanics, Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation
Movement provides a window into the body. Assessing movement is like detective work. Observing movement and assessing faults gives us clues to identify underlying dysfunction. There are few better diagnostic tools than the squat. The number of directions in which...
