by Dan Williams | Oct 30, 2012 | Blogs, Recipes - Main Meals
Submitted by Karen Coello Serves 4. Preparation time 30 mins. Ingredients: 8 lamb mid-loin chops, well trimmed (you can use pretty much any type of lamb chop) 2 teaspoons reduced fat margarine 1 small onion, finely chopped (about 1/2 cup) Grated rind of one orange 1/4...
by Dan Williams | Oct 29, 2012 | Blogs, Recipes - Main Meals
Range of Motion is proud to announce our healthy recipe competition. Every week you will have a chance to win one of the world’s best books on healthy eating. Just submit a recipe to win! Every week you will have the opportunity to submit as many recipes as you...
by Dan Williams | Oct 29, 2012 | Blogs, Recipes - Main Meals
Submitted by David Williams Serves 4. Preparation time 30 mins. Ingredients: 4 large field mushrooms Spinach (heaps!) 4 eggs 500g mince 4 tomatoes Half teaspoon back pepper Teaspoon cumin 1 chilli Method: Set oven to 180 Place mince, pepper, cumin and egg in a...
by Dan Williams | Oct 29, 2012 | Blogs, Recipes - Main Meals
Submitted by Dan Williams Serves 4. Preparation time 20 mins. Ingredients: 1kg frozen marinara mix 2 large onions 2 cloves garlic (or 2 teaspoons minced garlic from a jar) 1/4 chilli (or large pince of dried chilli flakes) 3 x 400g cans crushed (not diced or chopped)...
by Dan Williams | Oct 29, 2012 | Blogs, Recipes - Main Meals
Submitted by Alison Smith Serves 4. Preparation time 20 mins. Ingredients: CHICKEN 4 chicken breasts 1tsp paprika 1tsp black pepper 1tsp oregano 1tsp thyme 1/2tsp fennel 1 tsp crushed garlic (approx 2 cloves) SALSA 1tbs lime 1tbs chopped mint 1 mango 1 red capsicum...
by Dan Williams | Oct 29, 2012 | Blogs, Recipes - Main Meals
Submitted by Alison Smith. Serves 6. Preparation time 30 mins. Ingredients: SALAD 1/4 red cabbage 1/4 normal cabbage 2 carrots 1 red capsicum 1 red onion or spring onions ~700g rump steak or similar DRESSING / MARINADE 2 limes – juiced 2tbs fresh ginger –...
