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My WEdding Blog
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SESSION NOTES: Rowing Trainable Weakness (286)
SESSION NOTES: Rowing Trainable Weakness (286)SESSION FLOW COLUMNS: B, H.<br/>Complete as many total meters as possible over the following rowing intervals. As fast as possible on each interval while still maintaining pace: 4x 15s work, 180s passive...
SESSION NOTES: Running Trainable Weakness (299)
SESSION NOTES: Running Trainable Weakness (299)Complete as many total meters as possible over the following running intervals. As fast as possible on each interval while still maintaining pace: 4x 15s work, 180s passive rest. 3x 30s work, 120s active...
SESSION NOTES: Running Trainable Weakness (298)
SESSION NOTES: Running Trainable Weakness (298)Complete as many total meters as possible over the following running intervals. As fast as possible on each interval while still maintaining pace: 8x 10s work, 120s passive rest. 4x 25s work, 100s active jog/walk...
SESSION NOTES: Running Trainable Weakness (297)
SESSION NOTES: Running Trainable Weakness (297)Complete as many total meters as possible over the following running intervals. As fast as possible on each interval while still maintaining pace: 12x 5s work, 60s passive rest. 8x 20s work, 80s active...
SESSION NOTES: Heavy Barbell Conditioning (77)
SESSION NOTES: Heavy Barbell Conditioning (77)5, 3, 1, 3, 5 minute AMRAPs with a 2:1 work to rest ratio. Resume each interval where you finished the previous.5 Back squat (75% max)5 Power clean and jerk (75% max) This session contains one element of each of the four...
A Minimalist Approach to Exercise for Time Poor High Achievers
As with most things in life, the benefits of exercise adhere to the 80/20 rule - the Pareto Principle. 20% of your customers take up 80% of your time. 80% of a business’ income comes from 20% of a business’ products. 80% of a country’s wealth is in the hands of 20% of...