Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
SESSION NOTES: Heavy Barbell Conditioning (892-895)
SESSION NOTES: Heavy Barbell Conditioning (892-895) For time, using two bars, each at 75% max. 10, 8, 6, 4, 2 reps of exercise one. 2, 4, 6, 8, 10 reps of exercise two. This session contains one element of each of the four major barbell movement types, through a...
SESSION NOTES: Heavy / Moderate Barbell Conditioning (769-772, 979, 989)
SESSION NOTES: Heavy / Moderate Barbell Conditioning (769-772, 979, 989) In 15 minutes, progress as far as possible through an unbroken (touch and go) ladder (1, 2, 3… reps) of the movement/s. 75% / 60% max. This session contains one element of each of the four...
SESSION NOTES: Heavy /Moderate Barbell Conditioning (765-768, 978, 988)
SESSION NOTES: Heavy /Moderate Barbell Conditioning (765-768, 978, 988) Complete the exercises every one / two mins until failure, starting with one rep each and increasing each exercise by one rep each round. One bar per exercise, each at 75% max (60% for moderate)....
SESSION NOTES: Heavy Barbell Conditioning (761-764)
SESSION NOTES: Heavy Barbell Conditioning (761-764) For time. With one bar, 5x60%, 4x65%, 3x70%, 2x75%, 1x80%. Rest 2 mins, then 5x65%, 4x70%, 3x75%, 2x80%, 1x85%. Rest 2 mins, then 5x70%, 4x75%, 3x80%, 2x85%, 1x90%. Rest 2 mins. Complete all three rounds for exercise...
How COVID-19 Can Help You Build Habits That Will Last a Lifetime
We are creatures of habit. The vast majority of what we do every day is a result of routine. We go through our days segueing from one task to the next – a repetitive and predictable stream of events. It’s no wonder we find it so difficult to introduce new habits and...
The Ultimate Seven Strategy Guide to Getting Strong Without Equipment
The are a few key rules that the human body plays by when building strength. Physiology textbooks give these names like ‘progressive overload’, ‘specificity’, ‘diminished returns’, reversibility’, ‘specific adaptation to imposed demands’, ‘general adaptation syndrome’...