Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
How to Form a New Habit by Taking Advantage of Change
We are creatures of habit. The vast majority of what we do every day is a result of routine. We go through our days segueing from one task to the next - a repetitive and predictable stream of events. It's no wonder we find it so...
Range of Motion Holiday Workouts
Going away? Your fitness doesn't have to! Check out some of our holiday exercise workouts. These workouts are NOT part of a balanced exercise program. Because of the limitations of exercising with no (or minimal equipment) they...
3 Reasons Burpee Penalties Damage Your Gym
Burpee penalties are a common occurrence in CrossFit Affiliates worldwide. Late to class? Burpees. Left equipment out? One like = one burpee. But are they really the best way to create positive behaviour change in your members?...
Stop Saying Its Not a Good Workout for Me!
It's a phrase thrown around a lot, 'It's not a good workout for me'. You hear it at CrossFit competitions, or from people every day at training. Here's the big problem with this phrase - it implies that your ability is fixed. It...
Caffeine as a Performance Supplement. A Research Review.
Caffeine can be a powerful performance enhancer in sport and exercise. Here, we review the literature into its effects and mechanisms, as well as suggested dosing. The literature is largely unanimous in the benefit of caffeine...
Mental Skills Training Webinar Replay
Access a replay of the webinar here. This live webinar taught attendees: The importance of mental skills in sporting and exercise performance. The strategies and techniques that can be used to develop mental skills. How to...