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My WEdding Blog
Resources, Inspiration, And Planning Tips
Why You Need to Lift Weights For Your Health
Are you lifting weights? You should be. Aside from making you stronger, there are some vital health benefits of resistance training that you just can't get from any other form of exercise. Resistance training (using your muscles to lift heavy weights, either external...
The Best Exercises to Improve Your Beach Volleyball
Whether you're a high level beach volleyball player, or a social weekend warrior, there are certain exercises that you can add to your exercise regime to turbo-charge your on-court performance. These are our favourite exercises...
SESSION NOTES: Relative Stamina (828)
SESSION NOTES: Relative Stamina (828) In ten minutes accumulate as much time as possible in the following two static holds, swapping movements each time a set is broken. Scale so movements are similar difficulty. Chin over rings L-hang, ring push-up support hold (with...
SESSION NOTES: Relative Stamina (825)
SESSION NOTES: Relative Stamina (825) In ten minutes accumulate as much time as possible in the following two static holds, swapping movements each time a set is broken. Scale so movements are similar difficulty. Ring push-up support hold (with turn-out), chin over...
SESSION NOTES: Relative Stamina (816)
SESSION NOTES: Relative Stamina (816) In ten minutes accumulate as much time as possible in the following two static holds, swapping movements each time a set is broken. Scale so movements are similar difficulty. Ring dip support hold (with turn-out), chest to bar...
SESSION NOTES: Relative Stamina (819)
SESSION NOTES: Relative Stamina (819) In ten minutes accumulate as much time as possible in the following two static holds, swapping movements each time a set is broken. Scale so movements are similar difficulty. L-hang (bar), bottom of push-up hold. Isometric...