Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Hydrotherapy for Rehabilitation and Recovery
Hydrotherapy offers rehabilitation and recovery to a group of people who may otherwise not experience these benefits. Water based exercises allow the user to experience increases in joint mobility and range of motion without the...
Why Exercising in A Gym With Mirrors Makes it Harder to Lose Weight
Gyms worldwide are characterised by huge floor to ceiling mirrors, framing lycra clad step aerobics devotees. Seems though, that these mirrors actually make it harder to gain the benefits of exercise – harder to lose weight. The...
Harnessing The Power of Regret to Exercise More
Self help books preach the power of positive thinking and optimism. Sounds good – but science tells us that this isn’t actually the best way to motivate yourself to exercise. Surprisingly, research tells us that the best way to motivate yourself to exercise is not to...
Big Spoon or Little Spoon… Which One Makes You Eat Less?
Sorry, not that kind of spooning... This is a great way to make a change to your environment once and reap the benefits forever. The size of the utensils we use to eat plays a major role in how much we eat. Research has shown...
Why Thinking About Eating Makes You Eat Less
More and more eating has become a social event – eating has taken second place to what we do while we eat. Watching TV, talking to friends, reading a book. An awareness of our eating habits plays a major role in determining how...
Eat Less By Playing Hide and Seek With Your Food
The availability of food is directly correlated with the amount of food we consume. This probably isn’t a surprise. Evolutionally speaking, with food being scarce in our environment of evolutionary adaptiveness, it was a survival...