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My WEdding Blog
Resources, Inspiration, And Planning Tips
Combatting Sedentary Occupations with Active Workstations
The vast majority of contemporary occupations are sedentary. Aside from quitting our jobs, there's not a lot we can do about the lack of physical activity in the environment where we spend the majority of our waking hours. We...
Why You Should Always Drink out of Tall Glasses
Alcohol in moderation has been shown to have a raft of health benefits. The ‘in moderation’ premise however ensures that the negative effects of our usual drinking patterns soon outweigh any positives. So the basic rule is that...
Fat By Any Other Name
The word we use to describe one of the essential macronutrients is the very same word that we use to describe an unwanted body shape. Fat never stood a chance. How is it possible for anyone to think anything other than the fact that fat makes you fat? Now, we don’t...
Are Half Squats Bad For You?
Ok, maybe not bad, but definitely not as good as the full thing. Half squats are a lot better than no squats, but with a small change they can be a lot better. In the majority of cases, if Doctors and Health Professionals tell their patients not to squat, one of two...
Posture Part 2: Postural Assessment
The first step in the process of postural correction is identifying the factors that need correcting. From this point we can determine what needs doing to correct these issues. It is important to note that assessing your own posture is difficult. A health professional...
Is There a Place For Sports Specific Exercise?
Exercise training for sport falls into two broad categories, Specific Physical Preparedness and General Physical Preparedness. Simply speaking, Specific Physical Preparedness identifies what an athlete needs to succeed at their...